Halsa Stress Relief Mindful Breathing Cuff (Silver)

😌HOW TO USE: Our breathing bangle works by serving as a reminder to naturally slow down your breath. To use, slowly inhale for 4 seconds through your nose, hold for 7 seconds, and exhale slowly through the breathing tool for 8 to 10 seconds. Repeat for a few cycles. This method of breathing will naturally calm down your mind and body. Use the necklace to be more present, relaxed, and mindful throughout your day.

🙌RELIEVE STRESS, ANXIETY, AND WORRY: Conscious deep breathing exercises are proven to be one of the best ways to calm down, relax, and release negative energy and emotions. Our breathing pendant will help you to reduce stress, relieve anxiety, prevent burnout, loosen up muscles, slow down heartbeat, and increase lung volume. Proper breathing brings about better health.

✨WEAR IT ANYWHERE: Wearing our breathing tool serves as a constant reminder to take deeper, fuller, more intentional breaths throughout your day which naturally relieves anxiety and stress. Find your inner peace and total relaxation with this on-the-go meditation tool. Looks great on both men and women and can be worn discreetly under your sleeve or as a stylish piece of wrist jewelry.

😎STYLISH ZEN FOR WOMEN AND MEN- Practice slowing your breath anywhere you go, where it be at home, at the office, out to dinner or lunch, in the car, with friends, on your yoga mat, in nature, during meditation, or relaxing in nature or at the beach. The bracelet is beautiful, stylish, and goes with you everywhere you go. Just breathe and be.

🛠 DURABLE, SAFE & WASHABLE - Crafted from the high polish, high grade 18/8 stainless steel so it doesn't lose its shine or finish. Our mindfulness cuff/bracelet sits gently and comfortably on your wrist. It is safe for skin and will not tarnish. The bracelet is 65mm wide by 45mm tall.The pendant is 2 inches long and can be cleaned by running it under warm, soapy water and letting it dry.